Living in the Sky - La Paz Bolivia, La Paz, Bolivia

We spent a week in La Paz Bolivia recently, purposely planing a long visit to give us time to acclimate to this city in the sky. La Paz was our jumping off point for an overland Bolivian tour. And at 11,893 feet (3625 meters) we knew we needed to take our time. And we have the time, so we spent 8 lovely days Living in the Sky - La Paz Bolivia.

The last time we spent time at this kind of altitude was 13 years ago when we arrived in Cusco Peru (elevation 11,152 feet/3399 meters) to do the 5 day Inca Trail Hike. Before leaving home our doctor had given us some prescription meds to help with altitude sickness. In hindsight, the extreme nausea, diarrhea, and dizziness I experienced in Cusco (enough to bring a doctor to our hotel room) I believe was due to those meds.

So this time we decided to not take any medicine. Instead we planned a long acclimation period, drank a ton of water, gatorade, tea and coffee, and did not drink any alcohol. We ate very light meals and allowed ourselves plenty of sleep. After just two days, we felt rested and no adverse symptoms, other than just a light headache and a bit of breathlessness.

We also think spending a week in Mexico City (7349 feet/ 2240 meters) probably helped as a stepping stone to Living in the Sky - La Paz Bolivia. ...... (follow the instructions below for accessing the rest of this article).